Hair thinning or loss could be a really disturbing issue as almost everyone desires to have full healthy and good looking hair. There are several factors which could contribute to hair loss or thinning such as genetics, stress, unhealthy diet, use of harsh chemicals or methods etc.
When caring for your hair you have to consider that this must be done both inwardly and outwardly. Inwardly by taking the necessary nutrition needed for healthy hair growth and outwardly by handling hair in the right manner with the right methods.
Here are some natural ways you treat your in order to see positive results:
Just as your body needs good nutrition to stay healthy the same goes for your hair. You must eat a lot of vegetables and fruits as these provides necessary nutrient needed for hair growth and health. You should avoid junk food and drink lots of water daily for healthy metabolism which is also important for hair health. A daily intake of multivitamins will not only improve hair growth but also improve hair quality.
A regular massage is effective in growing thicker hair naturally. Heat coconut oil until warm then massage into scalp. Soak a towel in hot water and squeeze out water then wrap towel around head. You can use olive, almond or jojoba oil instead of coconut oil. Do this once a week to grow thick lustrious hair fast.
It is important to keep hair clean for healthy hair growth however you should not over wash hair as this strips hair of oils. Wash hair with lukewarm or cold water instead of hot water as this could also damage the hair. Most shampoos contain harsh chemicals that do more harm than good to hair. You could instead opt for a herbal shampoo that does not contain harsh chemicals or a voluminizing shampoo and conditioner to add more volume to hair.
Apply raw egg to your hair then rinse with cold or lukewarm water but not hot as this will cook the eggs and make it difficult wash out. Applying egg to the hair enriches it and makes it thicker and healthier. This can be done once in a month.
REDUCE EXPOSURE TO HEAT AND STRAIGHTNERS
Excess heat causes hair breakage. Use of flat irons, curlers and blow dryers should be minimized as much as possible as they weaken and dry hair making it fragile and more prone to breakage.
- 1/2cup fresh yoghourt
- Fresh juice of 1lemon
- 1tablespoon honey
- 1 tablespoon olive, coconut, almond or jojoba oil
Mix all the ingredients very well in a bowl then apply all over hair. Put on shower cap or wrap hair in a towel for 30min to 1hr. Rinse and shampoo.