Are you
looking for a natural and safe way to
lose that belly fat? I am sure it will interest you to know that you can
actually shed belly fat without needing to spend money on expensive weight loss
pills, go through strainous workouts or even starve yourself.
But just an
adjustment in your lifestyle which will include your diet and exercise will go
a long way in helping to lose fat around your stomach.
One very
important point you have to put in mind is that any fat loss program requires
dedication and persistence you have to hang on until you see results come
through.
The more
determined and focused you are the faster it will be for you to achieve
results.
Go through
these steps with discipline and determination and see yourself gradually lose
that belly fat.
WATER
Drinking
lots of water increases energy levels and leads to faster and stronger metabolism.
Water actually suppresses appetite and drinking large amounts of it reduces the
craving for food. It is advisable for women to take about 2.7litres of water daily and men to take about 3.7litres daily.
STAY AWAY FROM JUNK FOOD
Foods such
as chips, candy, hot dogs, sodas etc build up belly fat and therefore should be
avoided. These foods which are of high sugar content only add extra calories to
the body.
HEALTHY BREAKFAST
Unlike a lot
of people assume, breakfast is very important and should not be skipped in a
bid to lose some pounds. Eating breakfast will get you on track to eat healthy
foods through the day and increases energy levels.
HAVE ENOUGH SLEEP
Adequate
rest is very vital as this increases the energy levels. Lack of sleep leads to
tiredness which produces more stress hormones and one of which is cortisol. It can also affect the production of
leptin and insulin which are two important hormones responsible for controlling
hunger levels, blood sugar levels and storage of body fat. It is advisable to
get at least 8hrs of sleep daily.
HEALTHY SNACKS
Take healthy
snacks in between meals to increase your energy levels. Snacks such as carrots,
apples, popcorn, celery sticks, soy crisps and cottage cheese are healthy to
eat in between meals as they are low in calories.
DIET
Eating
healthy contributes a lot to shedding belly fat. It is interesting to note that
sticking to a healthy diet can burn of belly fat in a matter of weeks. A
healthy diet based on whole natural and unprocessed foods has proved to be
quick efficient and safe in losing weight. This should involve mainly meats,
fish, eggs, leafy greens, nuts, some root/tubers and fresh raw fruit. Cut out
refined and highly processed foods.
CARDIOVASCULAR EXERCISES
Exercises
provide metabolic and hormonal benefits that cannot be gotten from diet alone.
A habit of exercising regularly burns calories, tones, strengthens and
increases lean muscle mass and even lowers
stress better than any diet, pill, drug or supplement. Step outside and
run or walk briskly for 45 to 60mins. You can add a jump rope to add more
diversity to your work outs. Exercise 3 times a week.
ABDOMINAL
EXERCISES
Engage in
abdominal exercises that tone up your stomach. Lie on your back and do
alternative leg raises, reverse crunches, bicycle kicks, double crunches and
v-ups. Perform 15 – 20 repititions, do three or four sets.
SUPPLEMENTS FOR BELLY FAT LOSS
There are
quite a number of fat loss supplements on the market. But majority of these
supplements do not provide results. There are however affordable supplements
which help with fat loss and at the same time nourish the body and these
include:
1. OMEGA 3 FATS : This is the healthiest
of all fats and effective in losing abdominal fat. You should eat a lot of oily
fish and sea food as this are rich in omega 3 or supplement with a good omega 3
formula.
2. WHEY PROTEIN: Is one of the
healthiest proteins you can consume.
3. MULTIVITAMIN: Daily intake of a good
quality multivitamin supplement provides your body with all the nutrients
needed to maximize its metabolism, maintain proper hormone production and shed belly
fat.
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